Counselling is usually helpful for people:
♥ with difficulties in identifying/expressing/processing emotions
♥ who wish to heal wounds from their past experience
♥ who want to raise self-worth and self-confidence
♥ who have experienced loss(es) and wish to work on the pain
♥ who wish to move forward at their life transition
♥ who are looking for directions in their life / relationships
Negative feelings and emotions are what you are avoiding but can’t break away from, they are the most intimate partner whom you are so close to but afraid of.
Counselling process is to assist you in writing your own manual by understanding the origin of your feelings and emotions, exploring the elements contributing to their growth and development, and discovering the inner resources you have to work with them.